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MONDAY |
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6:00 - 7:00 pm: Ballet and Tone Level I by
Amanda |
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This class
is currently not on the regular schedule. Please
contact us if you are interested in an adult ballet
class. |
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TUESDAY |
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6:15 - 7:15 pm: Yoga by Amanda |
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A flow class
that builds strength and enhances flexibility.
Tailored to all levels. |
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7:30 - 8:30 pm: Belly Dance I by Melissa |
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Melissa
Amira introduces the basics of belly dance including
posture, stationary isolations and simple traveling
steps. $60 per six week session. |
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WEDNESDAY - CLASSES ON HOLD
UNTIL AUGUST 07 |
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6:00 - 7:00 pm: Pilates by Valdo |
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The original
Joseph Pilates techniques used in a one hour mat class.
Develops core strength and flexibility. Helpful
for those suffering back pain. |
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7:00 - 8:00 pm: Jazz by Valdo |
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This class
is currently not on the regular schedule. Please
contact us if you are interested in an adult jazz class. |
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FRIDAY |
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9:00 - 10:00 am: Stretch and Tone by Amanda |
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Get long and
strong in this one hour class for adults. Amanda
Jones uses stretching and toning exercises based in yoga
and core strengthening. |
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SATURDAY |
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10:00 -11:00 am: Beginning Adult Tap by Rene |
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Classic tap
steps and rhythms. Learn combinations based on
class level. Gain coordination, balance and have
fun! |
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SUNDAY |
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7:00 - 8:00 pm: Belly Dance II by Melissa |
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Ongoing
belly dance basics for the intermediate student
including finger cymbals, combinations, traveling
movements and light choreography. |
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8:00 - 9:00 pm: Belly Dance III by Melissa |
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Students
learn advanced technique and challenging choreography.
Prerequisite Belly Dance I and II or instructor's
approval. |
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